Ahmed Harb 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
327
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 97 |
November 28, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 24 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 24 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 22 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 22 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 23 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 |
| 0:47.9 | 1,200 | 1:59.7 | 204 | 1001 | 23 |
| 0:48.5 | 1,400 | 2:01.2 | 196 | 975 | 22 |
| 0:48.2 | 1,600 | 2:00.5 | 200 | 988 | 25 |
| 0:48.4 | 1,800 | 2:01.0 | 198 | 979 | 25 |
| 0:48.7 | 2,000 | 2:01.7 | 194 | 967 | 25 |
| 0:47.5 | 2,200 | 1:58.7 | 209 | 1019 | 21 |
| 0:48.8 | 2,400 | 2:02.0 | 193 | 963 | 23 |
| 0:48.5 | 2,600 | 2:01.2 | 196 | 975 | 24 |
| 0:48.3 | 2,800 | 2:00.7 | 199 | 984 | 22 |
| 0:48.2 | 3,000 | 2:00.5 | 200 | 988 | 25 |
| 0:47.7 | 3,200 | 1:59.2 | 206 | 1010 | 23 |
| 0:48.6 | 3,400 | 2:01.5 | 195 | 971 | 22 |
| 0:48.5 | 3,600 | 2:01.2 | 196 | 975 | 24 |
| 0:48.0 | 3,800 | 2:00.0 | 203 | 997 | 21 |
| 0:47.5 | 4,000 | 1:58.7 | 209 | 1019 | 23 |
| 0:46.8 | 4,200 | 1:57.0 | 219 | 1052 | 23 |
| 0:47.4 | 4,400 | 1:58.5 | 210 | 1023 | 23 |
| 0:48.4 | 4,600 | 2:01.0 | 198 | 979 | 24 |
| 0:47.1 | 4,800 | 1:57.7 | 214 | 1037 | 24 |
| 0:42.0 | 5,000 | 1:45.0 | 302 | 1340 | 33 |
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Workout Graph
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