Ahmed Harb v2:00/3:00r...3 row
1,153
Meters
6:00.0
Time
2:36.1
Pace
191
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
November 13, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 19 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 20 | |
| r: 3:00 | 568 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | |
| r: 3:00 | 517 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | |
| r: 8:00 | 1,424 | |||||
| r2,508 |
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Workout Graph
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