Ahmed Harb v20c/4:58r...3 BikeErg
1,688
Meters
3:14.8
Time
1:55.4
Pace
60
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 1,834 |
| Overall Time | 13:20.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 97 |
| Revolution Count | 344 |
| Power/kg | 2.43 |
| Drag Factor | 51 |
July 26, 2019 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.8 | 1,688 | 1:55.4 | 228 | 1083 | 97 | |
| 1:06.4 | 570 | 1:56.4 | 221 | 1061 | 96 | |
| r: 4:58 | 48 | |||||
| 1:10.7 | 591 | 1:59.6 | 204 | 1003 | 93 | |
| r: 5:00 | 48 | |||||
| 0:57.7 | 528 | 1:49.2 | 268 | 1223 | 103 | |
| r: 0:08 | 50 | |||||
| r146 |
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Workout Graph
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