Ahmed Harb v2:00/2:00r...4 row
2,113
Meters
8:00.0
Time
1:53.5
Pace
329
Calories
| Rest Distance | 2,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
May 28, 2019 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 20 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | |
| r: 2:00 | 496 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 20 | |
| r: 2:00 | 481 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 20 | |
| r: 2:00 | 445 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | |
| r: 6:00 | 1,439 | |||||
| r2,861 |
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Workout Graph
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