Ahmed Harb v2:00/3:00r...4 row
2,047
Meters
8:00.0
Time
1:57.2
Pace
329
Calories
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
May 23, 2019 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 731 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | |
| r: 3:00 | 737 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | |
| r: 3:00 | 725 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 3:00 | 738 | |||||
| r2,931 |
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Workout Graph
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