Ahmed Harb 4000m row
4,000
Meters
16:52.2
Time
2:06.5
Pace
251
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
April 13, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.2 | 4,000 | 2:06.5 | 173 | 894 | 24 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 24 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 23 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 22 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 24 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 23 |
| 0:52.6 | 1,200 | 2:11.5 | 154 | 829 | 23 |
| 0:52.8 | 1,400 | 2:12.0 | 152 | 823 | 23 |
| 0:50.1 | 1,600 | 2:05.2 | 178 | 913 | 24 |
| 0:51.2 | 1,800 | 2:08.0 | 167 | 874 | 22 |
| 0:50.9 | 2,000 | 2:07.2 | 170 | 884 | 25 |
| 0:51.6 | 2,200 | 2:09.0 | 163 | 861 | 23 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 916 | 24 |
| 0:50.3 | 2,600 | 2:05.7 | 176 | 905 | 25 |
| 0:50.0 | 2,800 | 2:05.0 | 179 | 916 | 24 |
| 0:49.7 | 3,000 | 2:04.2 | 182 | 927 | 24 |
| 0:49.6 | 3,200 | 2:04.0 | 184 | 931 | 23 |
| 0:48.6 | 3,400 | 2:01.5 | 195 | 971 | 25 |
| 0:48.7 | 3,600 | 2:01.7 | 194 | 967 | 25 |
| 0:48.7 | 3,800 | 2:01.7 | 194 | 967 | 25 |
| 0:48.1 | 4,000 | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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