Ahmed Harb 8x0:20/0:10r row
644
Meters
2:40.0
Time
2:04.2
Pace
38
Calories
114
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 757 |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 129 |
July 12, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 644 | 2:04.2 | 183 | 928 | 31 | 114 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 87 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 99 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 111 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 110 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 118 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 126 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 136 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 127 |
| r113 |
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Workout Graph
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