Ahmed Harb 2x0:30/0:30r BikeErg
617
Meters
1:00.0
Time
1:37.2
Pace
26
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 693 |
| Overall Time | 2:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| RPM | 92 |
| Revolution Count | 92 |
| Power/kg | 4.05 |
| Drag Factor | 101 |
May 15, 2025 18:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 92 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 98 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 86 | |
| r76 |
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Workout Graph
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