Ahmed Harb v15c/0:31r...8 row
1,842
Meters
7:45.9
Time
2:06.4
Pace
120
Calories
140
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 1,976 |
| Overall Time | 13:08.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 159 |
April 24, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.9 | 1,842 | 2:06.4 | 173 | 895 | 28 | 140 | |
| 0:59.8 | 232 | 2:08.8 | 164 | 862 | 27 | 104 | |
| r: 0:31 | 18 | ||||||
| 1:03.6 | 241 | 2:11.9 | 152 | 824 | 26 | 139 | |
| r: 0:36 | 16 | ||||||
| 1:00.3 | 236 | 2:07.7 | 168 | 877 | 28 | 140 | |
| r: 0:38 | 15 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 152 | |
| r: 0:40 | 19 | ||||||
| 1:00.4 | 236 | 2:07.9 | 167 | 874 | 29 | 155 | |
| r: 0:49 | 17 | ||||||
| 0:59.3 | 234 | 2:06.7 | 172 | 892 | 28 | 137 | |
| r: 0:49 | 15 | ||||||
| 0:57.2 | 228 | 2:05.4 | 177 | 910 | 25 | 152 | |
| r: 0:49 | 19 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 34 | 143 | |
| r: 0:31 | 15 | ||||||
| r134 |
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Workout Graph
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