Ahmed Harb 4x0:40/0:20r BikeErg
1,420
Meters
2:40.0
Time
1:52.6
Pace
49
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,546 |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 78 |
| Revolution Count | 210 |
| Power/kg | 2.61 |
| Drag Factor | 102 |
April 11, 2025 17:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,420 | 1:52.6 | 245 | 1142 | 78 | |
| 0:40.0 | 314 | 2:07.3 | 169 | 882 | 69 | |
| 0:40.0 | 349 | 1:54.6 | 232 | 1100 | 78 | |
| 0:40.0 | 354 | 1:52.9 | 243 | 1134 | 78 | |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 90 | |
| r126 |
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Workout Graph
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