Ahmed Harb 4x0:30/0:30r BikeErg
1,074
Meters
2:00.0
Time
1:51.7
Pace
37
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 4:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 75 |
| Revolution Count | 151 |
| Power/kg | 2.67 |
| Drag Factor | 117 |
March 30, 2025 19:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 75 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 64 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 76 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 76 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 86 | |
| r141 |
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