Frank Perez 20:03 row
4,298
Meters
20:03.5
Time
2:20.0
Pace
244
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 148 |
March 26, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,298 | 2:20.0 | 128 | 738 | 19 | 126 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 119 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 124 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 130 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 133 |
| 20:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 133 |
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Workout Graph
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