Frank Perez v1:00/1:00r...10 row
2,822
Meters
10:00.0
Time
1:46.3
Pace
212
Calories
157
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 152 |
March 21, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,822 | 1:46.3 | 291 | 1302 | 30 | 157 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 143 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 149 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 156 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 159 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 159 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 162 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 165 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 170 | |
| r: 1:00 | 143 | ||||||
| r1,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.