Frank Perez 25:03 row
5,395
Meters
25:03.7
Time
2:19.3
Pace
310
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 148 |
March 20, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,395 | 2:19.3 | 129 | 745 | 20 | 142 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 140 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 147 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 148 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 151 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 18 | 128 |
| 25:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 128 |
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Workout Graph
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