Frank Perez 19:13 row
4,220
Meters
19:13.7
Time
2:16.6
Pace
247
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 153 |
March 13, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 4,220 | 2:16.6 | 137 | 771 | 19 | 144 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 139 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 151 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 158 |
| 19:13.7 | 835 | 2:31.9 | 100 | 643 | 18 | 131 |
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Workout Graph
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