Frank Perez 18:07 row
4,003
Meters
18:07.3
Time
2:15.8
Pace
236
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 156 |
February 24, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,003 | 2:15.8 | 140 | 780 | 20 | 145 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 145 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 151 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 159 |
| 18:07.2 | 581 | 2:41.1 | 84 | 588 | 17 | 127 |
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Workout Graph
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