Frank Perez 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 172 |
February 13, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 20 | 151 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 19 | 130 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 143 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 151 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 159 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 21 | 172 |
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Workout Graph
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