Frank Perez 20:00 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 157 |
January 20, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 19 | 143 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 144 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 152 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 149 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 126 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | 148 |
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Workout Graph
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