Frank Perez 20:05 row
4,258
Meters
20:05.1
Time
2:21.5
Pace
240
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 154 |
January 17, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,258 | 2:21.5 | 124 | 725 | 18 | 121 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 111 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 120 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 129 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 127 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 127 |
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Workout Graph
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