Frank Perez 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 154 |
January 04, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 17 | 136 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 18 | 118 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 18 | 133 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 17 | 136 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 18 | 149 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 147 |
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Workout Graph
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