Frank Perez 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
234
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 150 |
December 09, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 17 | 123 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 17 | 108 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 17 | 120 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 17 | 128 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 18 | 130 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 17 | 132 |
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Workout Graph
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