Frank Perez 15:00 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 150 |
December 02, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 18 | 127 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 119 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 18 | 123 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 18 | 131 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 19 | 136 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 130 |
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Workout Graph
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