Frank Perez 15:08 row
3,157
Meters
15:08.1
Time
2:23.8
Pace
177
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 150 |
December 01, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,157 | 2:23.8 | 118 | 704 | 18 | 130 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 18 | 127 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 | 131 |
| 15:08.1 | 645 | 2:25.8 | 113 | 688 | 18 | 134 |
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