Frank Perez 20:08 row
4,209
Meters
20:08.6
Time
2:23.5
Pace
236
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 151 |
November 29, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,209 | 2:23.5 | 118 | 707 | 17 | 127 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 17 | 120 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 17 | 127 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 17 | 131 |
| 20:08.5 | 430 | 2:29.4 | 105 | 661 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.