Frank Perez 20:12 row
4,257
Meters
20:12.3
Time
2:22.3
Pace
240
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 148 |
November 01, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,257 | 2:22.3 | 121 | 717 | 18 | 135 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 19 | 123 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 18 | 131 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 18 | 143 |
| 20:12.2 | 449 | 2:27.2 | 110 | 677 | 17 | 146 |
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Workout Graph
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