Frank Perez v1:00/1:00r...7 row
4,647
Meters
17:30.0
Time
1:52.9
Pace
329
Calories
162
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,228 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 157 |
September 15, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,647 | 1:52.9 | 243 | 1135 | 27 | 162 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 142 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 | 151 | |
| r: 1:30 | 221 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 158 | |
| r: 2:00 | 288 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 28 | 164 | |
| r: 2:30 | 358 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 168 | |
| r: 3:00 | 423 | ||||||
| 3:30.0 | 905 | 1:56.0 | 224 | 1071 | 26 | 174 | |
| r: 3:30 | 492 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 178 | |
| r: 4:00 | 637 | ||||||
| r2,581 |
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Workout Graph
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