Frank Perez v1:00/1:00r...7 row
4,164
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
154
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 162 |
August 14, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,164 | 1:55.2 | 228 | 1086 | 25 | 154 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 120 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 142 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 155 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 163 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 166 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 170 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 1:00 | 129 | ||||||
| r933 |
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Workout Graph
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