Frank Perez v5:00/r...6 row
2,935
Meters
13:00.0
Time
2:12.8
Pace
185
Calories
140
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 165 |
June 02, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,935 | 2:12.8 | 149 | 813 | 25 | 140 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 16 | 115 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 | 138 | |
| r: 2:00 | 355 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 150 | |
| r: 2:00 | 334 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | 155 | |
| r: 2:00 | 330 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | 155 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 | 129 | |
| r1,356 |
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Workout Graph
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