Frank Perez v5:00/r...6 row
2,883
Meters
13:00.0
Time
2:15.2
Pace
180
Calories
141
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 166 |
May 26, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,883 | 2:15.2 | 141 | 786 | 24 | 141 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 120 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | 147 | |
| r: 2:00 | 342 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | 150 | |
| r: 2:00 | 351 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 29 | 155 | |
| r: 2:00 | 331 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | 153 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 17 | 126 | |
| r1,359 |
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Workout Graph
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