Frank Perez v6:00/r...10 row
3,170
Meters
14:00.0
Time
2:12.4
Pace
201
Calories
136
Heart Rate
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 156 |
November 28, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,170 | 2:12.4 | 150 | 817 | 26 | 136 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 17 | 117 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 134 | |
| r: 1:30 | 289 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 138 | |
| r: 1:30 | 285 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 147 | |
| r: 1:30 | 278 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 153 | |
| r: 1:30 | 282 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 117 | |
| r: 1:30 | 277 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 113 | |
| r: 1:30 | 278 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r: 1:30 | 278 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 160 | |
| r: 1:30 | 253 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 16 | 126 | |
| r2,220 |
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Workout Graph
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v8:00/:00r...10