Frank Perez 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
358
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 147 |
October 17, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 18 | 126 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 17 | 108 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 18 | 127 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 130 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 18 | 132 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | 136 |
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Workout Graph
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