Frank Perez 30:00 SkiErg
6,048
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 38 |
| Stroke Count | 1136 |
| Drag Factor | 117 |
September 25, 2025 07:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 38 | 135 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 34 | 127 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 37 | 132 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 39 | 134 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 39 | 142 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 41 | 143 |
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Workout Graph
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