Frank Perez 30:00 SkiErg

6,008

Meters

30:00.0

Time

2:29.8

Pace

327

Calories

136

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate41
Stroke Count1245
Drag Factor111

September 14, 2025 09:23:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,008 2:29.8 104 658 41 136
6:00.0 1,228 2:26.5 111 682 39 130
12:00.0 1,198 2:30.2 103 655 40 134
18:00.0 1,176 2:33.0 98 635 41 137
24:00.0 1,151 2:36.3 92 614 41 139
30:00.0 1,255 2:23.4 119 708 46 143

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Workout Graph

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