Frank Perez 30:00 SkiErg
6,213
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 112 |
September 08, 2025 06:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 38 | 142 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 37 | 128 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 39 | 140 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 39 | 145 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 38 | 148 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 40 | 152 |
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Workout Graph
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