Frank Perez 30:00 SkiErg
6,096
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 104 |
September 03, 2025 07:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 39 | 138 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 38 | 127 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 38 | 135 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 41 | 144 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 40 | 143 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 41 | 142 |
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Workout Graph
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