Frank Perez v5:00/2:00r...5 SkiErg
3,464
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
167
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 48 |
| Stroke Count | 698 |
| Drag Factor | 95 |
August 24, 2025 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 48 | 167 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 44 | 155 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 45 | 168 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 47 | 170 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 50 | 172 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 55 | 170 | |
| r: 2:00 | 249 | ||||||
| r1,319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.