Frank Perez 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 155 |
July 30, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 21 | 135 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 23 | 125 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 131 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 | 133 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 133 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 | 153 |
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Workout Graph
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