Frank Perez v1:00/1:00r...12 row
3,403
Meters
12:00.0
Time
1:45.7
Pace
259
Calories
169
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 147 |
July 27, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,403 | 1:45.7 | 296 | 1317 | 32 | 169 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 160 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 164 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 164 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 169 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 171 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 173 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 174 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 176 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 179 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 179 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 181 | |
| r: 1:00 | 104 | ||||||
| r1,493 |
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Workout Graph
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