Frank Perez 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 169 |
July 20, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 127 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 120 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 127 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 130 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 129 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 130 |
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Workout Graph
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