Frank Perez 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 169 |
July 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 22 | 138 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 23 | 126 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 135 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 | 138 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | 144 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 150 |
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Workout Graph
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