Frank Perez v1:40/0:20r...10 row
4,333
Meters
16:40.0
Time
1:55.3
Pace
298
Calories
164
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,719 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 139 |
July 12, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,333 | 1:55.3 | 228 | 1083 | 27 | 164 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 29 | 150 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 161 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 146 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 167 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 167 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | 169 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 169 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | 170 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | 172 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 177 | |
| r: 0:20 | 26 | ||||||
| r386 |
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