Frank Perez 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 137 |
July 04, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 117 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 107 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 113 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 119 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 121 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 126 |
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Workout Graph
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