Frank Perez 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 138 |
July 03, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 21 | 128 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 123 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 | 124 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 131 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 21 | 132 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 133 |
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Workout Graph
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