Frank Perez 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 136 |
July 01, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 23 | 139 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 129 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 150 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 | 162 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | 121 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 134 |
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Workout Graph
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