Frank Perez 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 137 |
June 26, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 23 | 135 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 126 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 132 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 | 134 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | 151 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 | 136 |
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Workout Graph
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