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Frank Perez v10c/0:30r...20 row

2,387

Meters

8:03.5

Time

1:41.2

Pace

200

Calories

160

Heart Rate

Rest Distance1,448
Rest Time10:00.0
Overall Distance3,835
Overall Time18:03.5
Average Watts337
Calories Per Hour1459
Stroke Rate35
Stroke Count285
Drag Factor138

June 21, 2025 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:03.5 2,387 1:41.2 337 1459 35 160
0:21.8 113 1:36.4 390 1642 39 128
r: 0:30 87
0:22.5 115 1:37.8 374 1586 37 146
r: 0:30 80
0:22.4 114 1:38.2 369 1570 37 149
r: 0:30 77
0:22.6 114 1:39.1 359 1536 37 153
r: 0:30 75
0:23.8 119 1:40.0 350 1504 35 154
r: 0:30 75
0:22.9 114 1:40.4 345 1488 37 156
r: 0:30 75
0:23.4 118 1:39.1 359 1535 36 160
r: 0:30 74
0:23.4 118 1:39.1 359 1535 36 162
r: 0:30 69
0:24.0 119 1:40.8 341 1474 35 161
r: 0:30 72
0:24.3 120 1:41.2 337 1460 35 160
r: 0:30 73
0:24.4 121 1:40.8 341 1475 34 163
r: 0:30 66
0:24.9 122 1:42.0 329 1433 34 164
r: 0:30 70
0:25.5 122 1:44.5 307 1355 33 165
r: 0:30 72
0:25.5 123 1:43.6 314 1381 35 167
r: 0:30 69
0:25.0 122 1:42.4 325 1419 36 168
r: 0:30 59
0:25.6 123 1:44.0 311 1368 33 168
r: 0:30 77
0:25.9 122 1:46.1 293 1307 32 170
r: 0:30 64
0:25.6 124 1:43.2 318 1395 35 170
r: 0:30 71
0:26.2 126 1:43.9 311 1371 34 171
r: 0:30 77
0:23.8 119 1:40.0 350 1504 38 172
r: 0:30 66
r1,448

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Workout Graph

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