Frank Perez 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 139 |
June 19, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 22 | 132 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 128 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 | 131 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 | 134 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 133 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 | 135 |
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Workout Graph
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