Frank Perez 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 139 |
June 17, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 23 | 130 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 | 124 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | 132 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 23 | 131 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 | 133 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 133 |
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Workout Graph
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