Frank Perez 20:04 row
4,238
Meters
20:04.6
Time
2:22.1
Pace
237
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 130 |
June 15, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,238 | 2:22.1 | 122 | 719 | 20 | 119 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 117 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 117 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 122 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 120 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 119 |
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Workout Graph
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