Frank Perez v1:00/3:00r...8 row
2,382
Meters
8:00.0
Time
1:40.7
Pace
194
Calories
158
Heart Rate
| Rest Distance | 4,019 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 32:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 148 |
June 13, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,382 | 1:40.7 | 342 | 1477 | 34 | 158 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 145 | |
| r: 3:00 | 560 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 154 | |
| r: 3:00 | 511 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 155 | |
| r: 3:00 | 504 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 158 | |
| r: 3:00 | 516 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 162 | |
| r: 3:00 | 481 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 163 | |
| r: 3:00 | 485 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 163 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 164 | |
| r: 3:00 | 493 | ||||||
| r4,019 |
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Workout Graph
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